“I empower women struggling with anxiety and self-worth to transform fear & doubt into self-love & self-compassion.”
Travels From: Delaware and virtual
About Heather Klemanski
Heather Klemanski guides spiritual meditations and holistic retreats to connect with love and overcome the fear that holds you back. She is a compassionate meditation instructor with training in self-compassion, mindfulness, laughter yoga, group motion, and facilitating retreats. She is an expert in relationship-building, balancing objectives, and enhancing well-being, dedicated to inspiring others to wellness and connecting to their inner wisdom.
“It is only through my painful journey of learning to listen to my intuition and meeting myself with self-compassion and mindfulness that drives me to help women like me. I love working with women to liberate suffering from fear and the “inner mean girl” – Heather
Topics: Women Empowerment
Mindfulness, Self Compassion, and Self-Care, Managing Anxiety and Stress and Prioritizing Wellness in the Workplace, Spirituality and Intuition
In this session, we will explore what the true definition of self-love and self-compassion means. We will dive deep into the essential knowledge that lives within each of us to bravely and boldly proclaim the truth. That truth? I am powerful and capable in all aspects of my life. It’s time to stop playing small and to own your power and healing with compassionate awareness and understanding.
Bounce back from uncertainty and build resilience through the power of mindfulness. You will leave armed with skills that will help create resilience in your everyday life. Come learn how to use mindfulness as a key driver of building resilience and discover the tools you can use anytime.
In this talk and guided meditation process tap into your intuition to discover how to be true to yourself. This method teaches you how to listen to yourself and what you truly need and how to empower yourself to allow powerful and compassionate change.